Frequently Asked Questions I know I should eat healthily, but don't know how. Can you help?
Generally, foods should be wholefoods, which have undergone little or no processing wherever possible. Avoiding or limiting artificial additives and preservatives is also helpful. Variety should help ensure a good range of nutrients as well as providing interest. A balanced diet is also important in terms of achieving good health. Carbohydrates, protein and fats as well as vitamins and minerals all have different jobs to do in the body and you need appropriate levels for the body to work efficiently. As part of the programme, advice on which foods to eat will be given and how to cook them. Recipe ideas can also be provided if required. Where do I get supplements from?
You can order them direct to be delivered to your door and I offer a 10% discount with some suppliers.